Food Stamps, or the Supplemental Nutrition Assistance Program (SNAP), help people with low incomes buy food. Figuring out how much food stamps you get involves looking at your income and expenses. One important part of this is understanding which bills are considered when calculating your benefits. This essay will explore the various bills that are taken into account when determining your SNAP eligibility and benefit amount. We’ll break down the different types of bills and how they affect the amount of food assistance you can receive.
Housing Costs: A Big Factor
Housing costs are a major factor in determining your SNAP benefits. This category includes your rent or mortgage payment. The government wants to make sure you can afford a place to live and have money left over for food.

Things that fall under housing costs and can impact SNAP benefits are:
- Rent or Mortgage Payments: The primary cost of having a place to live.
- Property Taxes: If you own your home, these are included.
- Homeowner’s Insurance: Protecting your home is also considered.
- Condo Fees or HOA Dues: If you live in a condo or have a homeowner’s association, these costs are included.
You must provide documentation to prove how much you pay for these expenses to get the credit.
Utilities: Keeping the Lights On and the Heat Running
Utilities are another significant expense that SNAP considers. These are the bills that keep your home functioning, like electricity, heating, and sometimes even water. It’s super important to be able to pay these bills so your home stays functional.
Here’s what typically falls under the utility category:
- Electricity: Essential for lighting, appliances, and more.
- Heating and Cooling: Crucial for comfort and health.
- Water and Sewer: Providing running water and waste removal.
- Garbage and Trash Removal: Keeping your living space clean.
Some states also allow for phone bills to be counted, especially if you can prove it’s a necessity for things like job searching.
Medical Expenses: Healthcare Costs Included
Medical expenses can be very expensive. If you or someone in your household has high medical bills, SNAP may take those into account. This helps ensure that people aren’t forced to choose between food and healthcare.
Medical expenses that can be counted towards SNAP include:
- Doctor and Dentist Bills: Costs for check-ups and treatment.
- Prescription Medications: The cost of necessary drugs.
- Health Insurance Premiums: Payments for your insurance coverage.
- Eyeglasses and Hearing Aids: Devices to help with vision and hearing.
- Medical transportation: like rides to the doctor.
You’ll typically need to provide proof, like bills and receipts, for these expenses to be considered for SNAP.
Child Care Costs: Helping Working Parents
For families with children, child care costs can be a major expense. SNAP recognizes this and may include child care costs when calculating benefits. This helps support parents who are working or looking for work.
Here is a basic table with information about child care costs:
Expense Type | Description |
---|---|
Licensed Child Care | Payments to a licensed daycare center or provider. |
After-School Programs | Fees for after-school care. |
Babysitting | Payments for babysitting, if documented. |
You will need to submit evidence that you are actively paying these expenses.
Dependent Care: Helping Those Caring for Dependents
If you’re caring for a dependent who is not a child (e.g., an elderly parent or a disabled adult), you may be able to include expenses for their care. This can include things like in-home care or adult day care. This helps provide for the needs of those dependent on you.
Examples of dependent care expenses include:
- In-home caregiving services
- Adult daycare services
- Specialized medical care for the dependent
Be sure you keep receipts and bills for these types of expenses.
Other Deductible Expenses: What Else Counts
Besides the big categories, some other expenses can sometimes be counted. These expenses help make sure you are able to pay your costs and provide for your needs.
Here are a few other possible deductions:
- Some states allow a standard deduction for expenses.
- Court-ordered child support payments
- Some employment expenses
The amount of SNAP benefits you receive is calculated based on your income minus these allowable deductions. Contact your local SNAP office for specifics.
It’s important to keep good records of your expenses and to provide documentation when applying for SNAP benefits. Knowing which bills count can help you get the food assistance you need.